What is the best toothpaste?

          I get this question asked all the time. The answer is there is no one best toothpaste. I will attempt to give some general information that might be helpful.

         First it should be pointed out that in terms of preventing plaque build up and gingivitis the differences between different toothpastes is very small. Mostly it is the toothbrush and our technique that makes the difference!

           When choosing a toothpaste use common sense. Aside from the obvious fact that it is not the best choice to buy one made in China at the moment, I believe that less is more. I believe in using toothpastes with fluoride. Choose one that doesn't make multiple promises. A Whitening, tarter control toothpaste with other special properties sounds like a great idea, but the truth is that people have sensitivities to some of the ingredients and the more that are included, the greater the likely hood that you may have a reaction. 

       

           Also India has a host of Ayurvedic toothpastes with ingredients that would sometimes put researchers to shame.. Please stick to a reputed company which has passed through years of scientific research and development rather than pastes by some local guru or some local shopkeeper.

          Another finding is that the use of Sensitivity reducing toothpastes have increased quite a lot over the years, the major reason being the marketing of these products.. Let me tell you, that you should not use these products unless the cause for sensitivity is known and the doctor prescribes you these toothpastes.

       When I purchase toothpaste for myself I find a 'basic' version, that doesn't promise whitening or tarter control. It can be hard to find on the supermarket shelf, since the 'fancier' toothpastes cost more and the supermarket makes a bigger profit from them. Do not get roped into thinking that spending more for a product promising additional benefits will actually get you a better toothpaste!

BAD TEETH RUNS IN FAMILY

            Patients commonly explain that 'Bad teeth run in the family" and also they say that Since childhood their teeth condition has been very bad…  The implied message is that they themselves are not to blame for the state of their mouths.

To be very blunt, "bad teeth" are almost always a result of bad habits..

              My grandmother & grandfather wore two full dentures by the time they were middle aged… Although I do not know for sure, I believe the choices they made and maybe their lack of a good dental IQ are the reasons for their extensive tooth loss… And my parents do have some problems, but now since they have been under my strict care, things are better..

                 Although I am far from perfect, I do not smoke; I brush regularly with a tooth brush, floss and get regular cleanings. These habits are most likely responsible for overcoming any 'genetic predisposition' that might lead to tooth loss.

              While genetics obviously plays a role in determining the likelihood of developing all sorts of health problems, so do a person's habitual patterns of behaviour.

                 While "crooked" or misaligned teeth are most often genetically influenced, the actual health of the teeth and gums is more affected by how we take care of them, than any other factor.  Brushing at least twice per day, flossing regularly, not using tobacco products, and limiting sugar intake are key elements in oral health.  It is also generally accepted that seeing your dental professional at least twice per year for examination and cleaning is necessary to prevent dental health issues.  This routine will also allow your dentist to "catch" problems when they are small, easier to treat, and less costly in the long run.

Remember a Stitch in time saves Nine….